Meet in The Hub, Verwood, Upstairs Room 5 ( Please check on arrival at the desk)

Please join us for a relaxed, enjoyable experience of what meditation really is. 

We will practice a variety of meditations and have the opportunity to share together how this can help us all face the challenges of daily life; of anxiety, of low moods, anger and pain.

"We all want to be happy. But often the relentless pace and challenges of life make it impossible to know where to look for happiness. Through the wisdom of meditation, however, we can find peace and contentment. To our amazement, we discover a profound stillness that is always with us, beneath the turbulence of all our thoughts and emotions. When we allow our mind to settle, quietly, in its own natural peace, then what happens is quite extraordinary"

from 'The Tibetan Book of Living & Dying'